My teaching style emphasizes alignment and body awareness, pranayama and mindful movements with deep intention. Sequences are creative, weaving together rich teachings of Hatha yoga, Vinyasa, the 5 elements and Chinese Medicine. I teach Gentle Flow, Yin Yoga and Yoga Nidra. Allowing space to discover, release and connect inward. I believe yoga is a synergy; and exploration of breath, body, mind and spirit unveiling layers of our most authentic self.

Private yoga sessions are customized to your wellness intentions and may include a short acupuncture treatment in Savasana if requested. (for existing students and clients)